How to Identify if One is Suffering from Panic Attacks

How to Identify if One is Suffering from Panic Attacksby Scott OBrien | http://www.getridofmypanicattacks.com/

There are many causes that trigger panic attacks. This condition may be brought about by intense fear, stress or anger. It is difficult to tell the difference between anxiety and this condition, however, panic attacks may be more dangerous since it can lead to heart ailments. It is important to know when a panic attack is already happening to know the proper things to do during the attack. This will also help you seek for help every time you feel these symptoms:

• One is suffering from panic attacks if he or she is feeling intensely nervous, afraid or angry.
• One is feeling some tightness in the chest.
• Feeling of dizziness and fainting
• Cold sweat, shaking and chilling
• The patient is hard of breathing

These are important symptoms to know since you do not know when this panic attacks may happen. This is to properly know what to do in cases of such happenings and avoid more complications to the patient.

The best way to deal with panic attacks is to have enough information on what to do in case this condition happens. The doctor may advise you to do some self help techniques to get rid of complications during the attacks. It is also important that you consult a doctor for possible treatment of this condition. This will enable you to live a normal life.

It is also good to keep a record on when, how and why the attacks happen so that the doctor can address the condition properly.

Click Here to Learn More about How to Identify if One is Suffering from Panic Attacks.

Scott OBrien
www.GetRidOfMyPanicAttacks.com